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Light
“It’s entirely within your authority to determine whether you deserve to be held within light and warmth. No-one else can decide that for you – whether they’re your creator, your guardian or your destroyer – you are still the authority on whether you are enough. Only YOU can choose that.” How the light decides to…
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Furrow
“It’s a gift to define the tracks we first made in the mud when originally there weren’t any and we didn’t even know what direction we were heading, but we knew we wanted to make progress.” Someone I don’t know on the estate where I live wrote a book called The Mind of a Bee.…
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Reveal
“What truth might it be for you that your body is seeking but your mind is scared to reveal?” Reflection and avoidance. Oddly intertwined in application. If two minutes of reflection time can gift you back hours of revitalisation, energy, perspective, motivation, productivity, focus, clarity, hope and… truth, guess which one from that list…
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Checkpoint
“When we compare, deep down, we’re checking in with ourselves” When we compare our body, or status, or our lifestyle to others who appear to have what we don’t, deep down, we’re checking in with ourselves and asking “Am I good enough, for ME?” but sadly, the tone that it usually comes with…
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Appropriate
“I’m so proud of being “inappropriate” when words are so commonly used out of alignment with values” A guy that I went on an evening first-date with told me that I shouldn’t order anything with garlic when we dine, because he felt that was inappropriate for his first dates. He was right – it WAS…
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Permissions
“It’s easy to feel trapped between guilt and shame when your limits are defined by comparison. Determine your worth through your own validation, and confidence becomes unbound.” What do you love to do? What do you want to do? And the bigger question that hangs over those questions, draped like a weighted sandbag of shame,…
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Exhale
“Your inhale is the precursor to all the power in your exhale: pleasure, creativity, adventure. We hold our breath for safety: in fear, anticipation, uncertainty. Let your exhale reign, otherwise you’re stuck living on pause whilst your adventure awaits.” When were you last truly scared? If I were to suddenly run at you at speed…
